5 Reasons Why You Need Trail Running In Your Life

Winter’s coming.

The dark nights are here. You’re putting on the lights at 7pm, there’s more of a nip in the air, and for many of you, this is where running is put on the shelf.

I’m here to try to change your mind with this post. How? Trail running.

Here are five reasons why you need to try it… Continue reading “5 Reasons Why You Need Trail Running In Your Life”


The One With The Bog

The windup to the Siglion Sunderland 10km is ON!

I absolutely love it when the time comes to get the speed endurance in the legs and also, get that sensation, when you know that you can run the distance needed within a time that’s acceptable – of course, like every runner at every event, we always look for that PB. Continue reading “The One With The Bog”

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