So, this week has seen a slight improvement in the gym in terms of weights and lack of DOMS! There was also an inclusion of running for…… Read more “Building A Runner: Week Two”
The Darlington 10K has been and gone. Many runners ran a weather-challenging course, some for fitness goals, others for racing and fine tuning their season. I was,…… Read more “Fuelling The Fire”
Winter is on its way & find out what my running diary is looking like!