The final week of the first four week block of training was wrapped up and it was a great way to see out the first stage of…… Read more “Building A Runner: Week Four”
Tag: Townmoor
Building A Runner: Week Three
Week three has started to show some significant improvements within the gym, mostly, than the running side of training. On the roads, I ran my first 5k…… Read more “Building A Runner: Week Three”
Building A Runner: Week Two
So, this week has seen a slight improvement in the gym in terms of weights and lack of DOMS! There was also an inclusion of running for…… Read more “Building A Runner: Week Two”
Building A Runner: Week One
So, you may have read from my previous blog – here – that I’ve recently been suffering with a constant injury – a tight/pulled hamstring – preventing…… Read more “Building A Runner: Week One”
Fuelling The Fire
The Darlington 10K has been and gone. Many runners ran a weather-challenging course, some for fitness goals, others for racing and fine tuning their season. I was,…… Read more “Fuelling The Fire”
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